Studies do not show that creatine inhibits growth or helps adolescents grow. However, it bears repeating that little is known about its effects. The Internet is full of information about sports nutrition, which, unfortunately, is not aimed at teenage athletes. This is especially true for sports supplements and creatine is perhaps the one teens wonder about the most. You may have even seen your athlete come home after training and say, “I want to take creatine, all my friends take it.” I`m sure you were struck by doubt and uncertainty almost immediately, followed by a long list of questions about creatine and uncertainty about where to find answers. This had led to the publication of case studies linking creatine use to renal dysfunction. Although case studies have been published indicating possible harm or side effects, scientific studies testing these cases have shown that creatine is safe. John Acquaviva, PhD, assistant professor of physical education at Roanoke College in Salem, Virginia, says he thinks high school athletes nationwide know about creatine. First and foremost, it`s important to talk to a sports medicine professional or sports dietitian to see if a creatine supplement is appropriate and beneficial for your teen.
These professionals can help you determine how much creatine your teen needs based on their diet and physical activity. Although little research is available on creatine use in adolescents, anecdotal evidence suggests that creatine may impair liver and kidney function, as well as cause dehydration and muscle spasms. The young athlete with high blood pressure wasn`t the only one turning to the controversial supplement. A new study published in the August issue of Pediatrics suggests that more than 40 percent of high school athletes say they use creatine. The American Academy of Pediatrics specifically recommends use by teens, and most flavored powders, tablets, energy bars, and beverage mixes containing creatine carry warnings that the supplement is not recommended for people under the age of 18. The American Academy of Pediatrics and the American College of Sports Medicine agree that teens should not use performance-enhancing supplements, including creatine. “. It was loaded with creatine,” Locker recalls.
“He had gained 24 grams the night before. The body only produces 2 grams of creatine, so it was really loaded. Scientific studies in adults show that some (not all) creatine users may notice a modest 3-5% increase in performance. Experts consider this to be a very small amount, especially compared to the normal growth and development of young athletes. It is very important to consider the brand, the amount of creatine, and the hidden harmful ingredients when considering supplementing creatine for your teenage athlete. One checklist for identifying the right product is: teens are interested in taking creatine for a variety of reasons, most of which are due to the unique pressures of adolescence. Some teens are looking for a supplement to give them a competitive edge in sports, while others want to increase their muscle size due to negative body image. Thin teens may feel pressure from parents and peers on their weight Sometimes creatine is confused with its breakdown product, creatinine. The opinion of most experts is that creatine does not cause the type of nephrotic syndrome (kidney disease) that unfortunately claimed the life of rugby league star Jonah Lomu, as some thought.
Creatine plays a major role in many physical processes, but especially in high-intensity training. When you supplement creatine, it increases your creatine or phosphocreatine stores in the muscle. In other words, the energy reserves in your muscles are increased and made more available to the body during exercise.1 The minimum age to take creatine supplements is 18. To see if creatine is recommended for teens despite these health problems, Milanaik and colleagues asked a 19-year-old college student to call 244 health food stores across the U.S. and impersonate a 15-year-old football player. Acquaviva says it doesn`t recommend creatine for teens.
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